Keep It Moving

The video clip this week is a message from one of my favorite actors. The message was delivered in a movie role, but there is nothing fictional about the words. The words will move you.

Think about the number of times you've been knocked down in life, the times you were blind sided -- if you are like me, the times are numerous. However, something motivated you to get back up and keep moving. Was it the words of encouragement from others? or good old self talk? See -- words can make a difference.

The challenge for the week: Offer words of encouragement to a friend or family member. You'll be glad you did.